“Renewal is not just innovation and change. It is also the process of bringing the results of change into line with our purposes.”

-John W. Gardner

If you’re seeking out a therapist, you’ve already taken the first step on your self renewal journey. The ultimate goal of therapy is to collaborate as a team to ensure you reach the best version of yourself.  Whether you’re coming to therapy for difficulty with life transitions, postpartum mental health, tragic events, parenting troubles, or just for extra support, with me you will always be met with a listening ear and a safe, nonjudgmental space.  

I offer a free 15 minute consultation phone call where we discuss your thoughts on seeking services, as well as my approach and therapeutic style. Clients may use this time to determine if we are a good fit for working together.

"Renewal requires opening yourself up to new ways of thinking and feeling."

Deborah Day